Ten simple steps that will help you reduce abdominal fat definitely
1 min readJan 1, 2020
The abdominal fat that we accumulate around our waist becomes strong over the years. Eliminating it from our lives is simpler than you think
arriga, michelín, float, belly, lorza, tripon … The abdominal fat that we accumulate around our waist has many names and a single obsession: eliminate it from our lives.
Over the years it becomes increasingly difficult to remove that fat that, if not slowed down in time, can take excessive proportions. In addition to being aesthetically unpleasant, they have important effects on our long-term health.
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The accumulation of abdominal fat may be due to different reasons, from genetics itself, hormonal changes or poor diet, to sedentary lifestyle or poor postures.